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In addition, B12 is responsible for the formation of red blood cells, which can help fight off anemia and other conditions related to a lack of red blood cells

This is a legitimate but limited form of evidence, and honesty requires labeling it as such

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The Science Behind the Boost Vitamin B12 is essential for red blood cell production, nerve health, DNA synthesis, brain function, and energy metabolism

Other menopause-related symptoms that can affect your mood include: hide-and-seek periods abdominal weight gain (aka meno belly) brain fog bladder issues Any of these unpredictable symptoms of perimenopause can understandably leave you feeling edgy, unmoored, and emotionally dysregulated