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Complex carbohydrates in moderate portions provide sustained energy without causing rapid blood sugar spikes

However, high-calorie carb-loading protocols defeat the purpose of appetite suppression

It takes energy to digest food, especially protein

Central obesity, which is particularly dangerous, can lead to insulin resistance (IR), pre-diabetes, type 2 diabetes (T2DM), DL, high blood pressure (BP), AS, increased blood clotting, and inflammation

O 1 agonizm GLP-1R

SGLT2 Inhibition by Empagliflozin Promotes Fat Utilization and Browning and Attenuates Inflammation and Insulin Resistance by Polarizing M2 Macrophages in Diet-induced Obese Mice