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Not doing so can backfire big time, and the side effects can linger for weeks or even months

Vitamin D is vital for maintaining overall health and wellbeing, with deficiencies causing fatigue, muscle weakness, frequent illness, depression, pain and more

Cellular & Molecular Immunology , 19(10), 1079-1101

This episode is brought to you in partnership with New Beginnings Recovery Home, an inpatient treatment centre near the Scarborough Bluffs

How Vitamin B12 Shots Work to Boost Energy When you get a vitamin B12 shot, the vitamin bypasses your digestive system and goes straight into your bloodstream

The effects of L-carnitine on respiratory function tests in children undergoing chronic hemodialysis