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Their findings directly support what the broader sports nutrition literature has established for years: Protein supplementation is recommended to help individuals meet daily intake goals of 1.2-2.0 g/kg/day

Invest Ophthalmol Vis Sci 1993 Jun

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The hormone "appears to work by signaling to a brain region involved in metabolism and appetite regulation, the same area targeted by the popular GLP-1 drugs," according to a university press release