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Weigh yourself no more than once per week, preferably at the same time of day and on the same scale, to track realistic progress

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Apigenin: A bioflavonoid with a promising role in disease prevention and treatment

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Only by reshaping dietary and exercise habits can the vicious cycle of discontinuation-rebound be broken

Ethics declarations Ethics approval Written informed consent (FNS/ERC/2022/020B) to use the animals in this study was granted by the Committee on Research Ethics of Ajayi Crowther University