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Animal studies have shown that adding allulose to a high fat, high-sugar diet significantly reduced weight gain compared to control groups, and the mechanism appears to be three different things going on

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Keep dumbbells at your desk at work to get a few reps in during a break, do a quick set of lunges down the hallway, or challenge yourself to hold a plank during the commercial break of your favorite TV show, Kumar said

Neurochem Res 15:597601 Whitmer JT, Idell-Wenger JA, Rovetto MJ, Neely JR (1978) Control of fatty acid metabolism in ischemic and hypoxic hearts