Spinach, kale, rocket, romaine, chard Broccoli, cauliflower, courgette, mushrooms, bell peppers Asparagus, green beans, brussels sprouts Cucumber, tomatoes, carrots Complex Carbohydrates (Quarter of Your Plate) Steel-cut or rolled oats Quinoa Brown rice Whole grain or sprouted bread (small portions) Sweet potatoes Less-ripe bananas (good source of resistant starch) Fruits (Best Choices) Berries (lowest glycaemic load, highest antioxidants) Apples and pears (high fibre) Citrus oranges, grapefruit (avoid grapefruit if on certain blood pressure or statin medications) Kiwi, plums, peaches Healthy Fats (Small Amounts) Extra-virgin olive oil (12 tbsp per day) Avocado ( to per day) Almonds, walnuts, pumpkin seeds (a small handful) Chia and flax seeds (12 tbsp daily) If anti-inflammatory eating interests you, our 21-Day Anti-Inflammatory Diet Plan pairs extremely well with GLP-1 therapy
Compounded semaglutide is prepared as needed for a patient or in small quantities at a compounding pharmacy
While the average results favor tirzepatide, your personal experience may vary
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Cost: Injectables used for weight loss are not covered by the Pharmaceutical Benefits Scheme, so patients must pay for these out-of-pocket
How Does Tirzepatide s Dual Mechanism Enhance Weight Loss
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