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Retention strategies like coaching calls, injection reminders, and motivational interviews kept dropout rates low

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Over the past 15 years, preclinical studies have identified the presence of an endogenous protective system that is activated by inflammation, metabolic stress and tissue injury (2)

Reduced inflammation and increased antioxidant enzymes

In this form, the B12 is attached to a cyanide molecule (hence the name), which your body will have to remove before it can be converted to one of the active forms, methylcobalamin or adenosylcobalamin

Also consider a folate supplement (680 to 1,360 mcg DFE, or 400 to 800 mcg folic acid), particularly if you're a woman in your childbearing years