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To get the most out of its potential, you can combined it with regular physical activity and a well-balanced diet

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That includes committing to regular exercise, getting plenty of sleep, finding healthy outlets to manage stress, cutting back on alcohol, caffeine and recreational drug use, and generally embracing all the tenets of a healthy lifestyle

Rhim HC, Kim MS, Park YJ, Choi WS, Park HK, Kim HG, Kim A, Paick SH

Another meta-analysis of four randomized, placebo-controlled trials found evidence of a reduction in fasting plasma glucose concentration and no improvement of glycated hemoglobin concentration in subjects with type 2 diabetes mellitus supplemented with acetyl-L-carnitine (ALCAR) (44)