I think some good rules of, theres lots of ways to skin a cat, but some good rules of thumb are different
Studies suggest that maintaining healthy Vitamin D levels supports bone strength, reduces inflammation, and promotes better post-surgical recovery
Its not clear if any researchers are planning to study this topic in more depth
It also influences insulin sensitivity and glucose metabolism, which are essential factors in weight management, especially for those with obesity-related health issues like type 2 diabetes
doi: 10.1016/j.bbamcr.2016.01.023 42 LucianiM.MuellerD.VanettaC.DiteepengT.Von EckardsteinA.AeschbacherS.et al
[DOI] [PMC free article] [PubMed] [Google Scholar] 160.Eglseer D., Traxler M., Embacher S., Reiter L., Schoufour J.D., Weijs P.J.M., Voortman T., Boirie Y., Cruz-Jentoft A., Bauer S., et al