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Great food sources of magnesium include: cashews avocados dark chocolate (75% and darker) whole grain brown rice Its important to dose magnesium appropriately, though

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Your body's response gives vital feedback about how the supplement affects your system

Shaking also creates foam, which dramatically increases the surface area exposed to air and can physically denature proteins and larger peptides through the mechanical forces at bubble interfaces

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Over time, many clients notice smoother, more luminous skin without harsh chemicals or bleaching agents