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They work best when integrated into a broader approach that includes proper nutrition, adequate rest, stress management, movement, and other foundations of vitality

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Additionally, should you watch the whole video, youll see that Nayga is training with a relatively low weight, considering his size, but due to decreased speed of each repetition, on top of the 2-second pause at the bottom, a lower weight quickly feels like youre trying to lift a bus

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Esser, P., Heimann, K., Bartz-schmidt, K