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It's also going to encourage growth of tissues, not just muscles, but other tissues
We found three studies showing that there were no significant differences in people who took creatine before or after their workout, with one study 26 saying its best to take it shortly prior to or following your training sessions rather than at a random time during the day
While the gel is generally suitable for all skin types, individuals with sensitive skin or specific skin conditions should consult with their healthcare provider before use to ensure compatibility
Athletes recovering from intense training or competition benefit most from IV infusions for athletic recovery
Shuang Liang et al., 2018)
Key takeaways The best time to take L-carnitine supplements depends on the type of L-carnitine and the desired health benefit
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