People with alcohol dependence or chronic illnesses Those taking certain medications that interfere with B12 absorption, including metformin and proton pump inhibitors
You can explore our commitment to quality and Get Started Today by seeing our range of research materials
Easy world-wide ordering, direct or through our distributors
Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it
Frequently Asked Questions Yes
The natural wild bird sanctuary is scattered in Dong Hai, Phuoc Long, and Gia Rai of Bac Lieu province
