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Domain 10: Blinding

Mix one scoop of Collagen Peptides into your coffee, tea, or water

Before treatment initiation, it should be diagnosed whether HTG is a primary disorder (occurring in only a few percent of patients) or is associated with another disease or medication

Grade I (mild sprain) Goals Control pain and swelling Restore knee range of motion (ROM) Begin muscle activation, particularly quads and hamstrings Gradually reintroduce load Typical plan Acute / protection phase (days 13 or until pain allows) Rest (avoid aggravating activities) Ice, compression, elevation Gentle passive / active assisted knee flexion/extension (within tolerance) Quadriceps sets (isometric contraction) Straight leg raises if pain allows Early rehab (week 12) Progress ROM (heel slides, wall slides) Light closed-chain loading (mini squats) Gentle hamstring activation Begin balance / proprioception (e.g

doi: 10.1111/j.1582-4934.2008.00390.x