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Meat and seafood are among the foods with the highest concentration of vitamin B12, and these foods are difficult to eat in extremely large quantities
Research suggests this may be due to higher concentrations of beta-3 adrenergic receptors in these fat depots
2005 Jan-Feb Merav Jacobson Bensky, Irit Ayalon-Dangur, Roi Ayalon-Dangur, Eviatar Naamany, Anat Gafter-Gvili, Gideon Koren, Shachaf Shiber
"Cobalamin-responsive psychosis as the sole manifestation of vitamin B12 deficiency"
Vitamin B12 is needed for conversion of homocysteine and therefore can prevent conditions or complications like heart attack, stroke or coronary heart disease