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These have been associated with the activation of AMPK/acetyl-CoA carboxylase (ACC), Akt and/or sirtuin-1 pathways leading to reduced fatty acid synthesis and increased fatty acid -oxidation [39]

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The research also measured a secondary result, which was assessed using a standard calendar log, that is common in AUD trials

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Make It Actionable, Not Aspirational Split that daily target across 3 to 4 eating occasions so each sitting delivers 30 to 50 grams, and log post-workout intake within 30 to 90 minutes to close the recovery window