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Medeiros D, McMurry K, Pfeiffer M, Newsome K, Testerman T, Graf J, et al

GLP-1 and GIP are intestinal hormones that are normally secreted when food is consumed, and they act on the pancreas to promote insulin secretion and lower blood sugar levels

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The best way to boost your hormone levels is with cardio and strength training

Notably, certain plant-derived metabolites activate neuroprotective signaling pathways, such as the MAPK/NF-B system, (Md et al., 2021), and interact with estrogen receptor beta (ER), a known regulator of synaptic plasticity and neuroprotection ( 4.6 Overcoming challenges in translating natural compounds into clinical applications Despite promising findings, translating the therapeutic potential of natural compounds into clinical practice presents several key challenges