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Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective. Get CNN Health's weekly newsletter Sign up here to get The Results Are In with Dr

Small changes, shifting by a few hours, or moving to a different day, can make a meaningful difference

Take berberine with meals to reduce GI irritation

Ingram notes that psyllium fiber has also been shown to help lower cholesterol , decrease blood pressure and improve glycemic control. But is psyllium an alternative to Ozempic

Using degraded medication wastes your dose, delivers reduced results, and potentially exposes you to degradation byproducts