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[DOI] [PubMed] [Google Scholar] [122].Stimson RH, Walker BR (2013)

Protein in meals and snacks also helps to stabilize insulin levels, leading to more even energy levels throughout the day (something that makes sticking to a diet a little easier)

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Direct head-to-head comparisons with other body composition interventions are uncommon

NOTE: Omega 3 is the best oil to use in the days before the flight because unsaturated fats are the most important for muscles