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Astaxanthin and glutathione act as antioxidants and help reduce free radicals

It works a little differently than classic brightening ingredients: Rather than directly targeting pigment, retinol speeds up skin cell turnover, pushing older, duller skin out of the way and encouraging fresher skin to come forward

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Niacinamide This duo is like balance and hydration shaking hands

Some natural nootropics (including omega-3 fatty acids, bacopa monnieri, medicinal mushrooms, L-theanine and adaptogenic herbs) have promising research supporting cognitive benefits

This guide covers everything you need to know about GLP-1 friendly snacks what makes a snack "GLP-1 friendly," the key ingredients to prioritise, what to avoid, and how to build smarter snacking habits that work with your body