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Eating smaller portions more frequently throughout the day, as opposed to heavier meals less often, can help you recognize when youre full sooner, so youre less likely to overindulge and get that over-full feeling

Some people lose significantly more than average, others less

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Also in my youth I was diagnosed with Polycystic Ovary Syndrome (PCOS), a hormonal imbalance resulting in painful cysts as well as weight gain and facial hair growth that makes being a teenage girl extra-awkward

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Avoid high-fat meals, cruciferous vegetables (broccoli, cauliflower, cabbage), legumes (beans, lentils), artificial sweeteners (sorbitol, xylitol), and carbonated drinks, as these are harder to digest or produce excess gas when gastric emptying is slowed