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According to the US National Heart, Lung and Blood Institute, a sign of vitamin B12 deficiency is diarrhoea If a person lacks B12 their red blood cell count will be lower and their nerves risk becoming damaged
These benefits include: Supporting fertility, improving feelings of anxiety or depression, benefits brain health and memory, supports hair, skin and nails, and more
doi:10.1016/j.clnu.2017.07.008
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Healthy cells in both of these systems are supported by B12, specifically in the creation of new cells within these systems