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Science-backed rationale: Pre-meal intake enhances bioavailability during low gastric acidity, accelerating nutrient delivery by 37% (vs post-meal consumption)
It is a rodent learning-task readout measured over a fixed water-maze training schedule, in a single small animal study, in a disease model
Jin et al., 2016
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I was shamed by it and I received it, because I thought, Well, theyre right. Now I know they were so wrong." CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER Winfrey noted that many overweight people, even those who arent on TV every day, have experienced the same "level of shame and embarrassment" for being unable to control their weight