For those who experience nausea or other digestive issues, it may be worth limiting certain types of dairy, such as full-fat cheeses or milk, and opting for lower-fat versions to avoid feeling overly full or experiencing any additional discomfort
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By choosing smaller portions, prioritising protein, moderating alcohol, staying hydrated, and listening to your body, youll be able to move through social events confidently, without the discomfort, guilt, or guesswork
doi: 10.1016/j.ctim.2022.102819 150 SuMZhaoWXuS
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Structurally derived from human GLP-1, semaglutide features a C18 fatty diacid chain modification that extends its half-life significantly compared to native GLP-1, making it a widely studied compound in obesity and type 2 diabetes research models