If the scale drops but strength and measurements holdor improveyoure likely losing fat, not muscle
Preventing regain requires sustained lifestyle changesincluding consistent exercise, protein-rich nutrition, and behavioral strategies learned during treatment
Where it works: Liver: Increases hepatic glucose production and fat oxidation (when carbs are low) Adipose tissue: Stimulates lipolysis (breakdown of stored fat into free fatty acids) Brown adipose tissue: Activates thermogenesis (heat production from burning fat) Muscle: May increase fat oxidation during exercise Weight loss contribution: The glucagon component appears to add an additional 2-3% weight loss beyond the GLP-1/GIP combination (24% vs 22% for tirzepatide)
Collect cells by centrifugation at 200 g for 10 min at 4C
The main aim of the GLP-1 diet is to support blood sugar control and overall metabolic health along with healthy weight loss, while protecting muscle strength, maintaining energy levels, and reducing digestive discomfort 7
Inulin A natural prebiotic fibre that promotes fullness and gut health
