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Wolters M, Strhle A, Hahn A

I use 1 ml little vials to inject b-12 because I'm not making enough to suit my body

The practical implication: if you dose 5-amino-1mq at night, you need a longer fasting window (minimum six hours post-meal) to approach the same bioavailability as morning dosing

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As a result, many patients report feeling more energized after getting a B12 shot

Women can get vitamin B12 from a wide array of food sources, including fat-free or low-fat milk, poultry, eggs and nutritional yeast