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Lets cover the new GLP-1 solutions, discuss the top concern (as this issue is even more troublesome for those over 50), and how Urolithin A from Timeline might be able to help
What to keep: Heavy compound movements (squat, deadlift, bench, overhead press, rows) Working weights at 85-95% of your pre-cut levels The same exercises that built the muscle What to reduce: Total volume (drop 20-30% of total weekly sets) Isolation work (keep some, but reduce significantly) Training frequency if recovery is compromised What to monitor: Strength on key lifts week over week Recovery between sessions (retatrutide can elevate resting heart rate and reduce sleep quality) Energy levels during training, adjust carb timing if performance drops One user documenting a 9-week retatrutide experience noted that lifts remained stable or slightly improved during the protocol, with deadlift and squat staying at approximately 0.85x bodyweight for 3x5 reps and overhead press at 0.3x bodyweight
(Skouta et al., 2014
It can also help break weight plateaus caused by metabolic resistance
Potential for Nutrient Imbalance: Overuse of antioxidants like glutathione may potentially affect natural oxidative balance in the body, although this is rare with proper medical supervision
