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The FDA has even approved NAC supplements as a drug to treat acetaminophen poisoning, effectively neutralising toxic acetaminophen metabolites in the liver and preventing acetaminophen overdose

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A so-called second-meal effect has been described for fermentable fibers to modulate glycaemic responses and appetite not only at the first subsequent meal after consumption but also at later meals on the same or even subsequent days due to colonic fermentation and increased production of SCFA [10, 11]

Heres what the science says, plus the risks, legal considerations and natural strategies to support muscle gains