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L-Carnitine may also support heart health, reduce muscle soreness after training, and improve mental clarity

Best choice for most 5 mg protocols: 2 mL of bacteriostatic water is the sweet spot for researchers taking 200-500 mcg doses

Pernicious Anaemia: If the tests detect you suffering from Pernicious Anaemia linked with B12 deficiency, it will start with higher doses of the substance

In addition, certain medical conditions and medications can cause vitamin B12 deficiency (30)

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This systematic review and meta-analysis aimed to evaluate and compare the effectiveness of sublingual and oral vitamin B12 administration in comparison with intramuscular (IM) injections, both for improving serum cobalamin and reducing homocysteine levels