In 2011, for example, researchers who administered 1,000mg per day of non-liposomal glutathione found "no significant changes were observed in biomarkers of oxidative stress" in participants after four weeks.2 In contrast, a 2019 study of identical length administered liposomal glutathione at 500-1,000mg doses and saw significant decreases in oxidative stress biomarkers plus improvements in immune system markers.3 Two of our top recommended glutathione supplements are liposomal, by the way: Codeage Liposomal Glutathione, our recommendation for most people Quicksilver Scientific Glutathione, our top liquid glutathione supplement Branded glutathione Glutathione supplements often use one of two branded versions of glutathione that are formulated to improve absorption: Setria or Opitac
What makes glutathione so special is its versatility
Glutathione is made out of amino acids, so the main dietary influence over your glutathione levels will be your intake of protein
This encapsulation allows the glutathione to be more efficiently absorbed and transported directly into your cells, where it can do the most good
Golse B, D-R P, Durosay P, Puget K, Michelson AM: Perturbation de deux enzymes: la superoxyde-dismutase 1 et la glutathion-peroxydase dans la psychose infantile de developpement (autisme infantile)
Regular use of glutathione can support long-term vitality and may help slow down visible signs of aging, such as skin health and energy levels
