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In a healthy body, glutathione exists primarily in its active, reduced state (known as GSH), where it patrols the intracellular environment to neutralize harmful free radicals

Examples include: lean protein sources, brassica vegetables, polyphenol-rich fruits and vegetables, herbs and spices, green tea, and omega-3 fatty acid rich-foods such as fish

However, NAC is safe and free from adverse effects associated with corticosteroids

This is often closely intertwined with mast cell activation syndrome (MCAS), where accumulated toxins and chronic oxidative stress cause mast cells to become hyper-reactive, constantly degranulating and releasing histamine and other inflammatory mediators into the bloodstream

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Medicinal plants and their impact on the gut microbiome in mental health: a systematic review