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These medications quiet your appetite, and when you eat less, you take in less fluid without noticing: soups, fruit, vegetables and dairy all count toward hydration

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A reputable clinic should be transparent about which version of which peptide theyre prescribing, where its sourced, and what the current legal standing is

Recognizing Signs of a Weight Loss Plateau If youve been stepping on the scale consistently only to see the same number staring back up at you, theres a good chance you could be experiencing a plateau, says Amy Shapiro, MS, RD, the founder of Manhattan-based dietetics practice Real Nutrition

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