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BOMSS recommends a minimum of two years of specialist follow-up after bariatric surgery, followed by ongoing annual monitoring in primary care

Targets such as losing 0.5 to 1 kg per week or maintaining muscle size as fat falls provide straightforward benchmarks to track

It slows gastric emptying and reduces appetite, making it easier for individuals to adhere to a healthier diet and lose excess weight

Pancreatitis is extremely painful and can be life-threatening

Step 3: Nourish with Whole Foods and Hydration Stay well hydrated to support digestion and muscle recovery Choose nutrient-dense, anti-inflammatory foodsnot just fewer calories Focus on fueling your body, not depriving it Weight loss through starvation leads to fatigue and rebound weight gain

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