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Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs
Low B12 levels can lead to weakness and exhaustion
Each follicle cycles through three phases: The anagen phase (active growth, lasting two to seven years) The catagen phase (a brief two-to-three-week transition) The telogen phase (resting, about three months before shedding)
12 , 13 Opposite effects are observed in dysbiosis conditions (eg, a low Bacteroidetes to Firmicutes ratio), where high levels of lipopolysaccharides and pro-inflammatory cytokines (eg, interleukin-1, interleukin-6, tumor necrosis factor ) are produced by gut bacteria (Figure 1)
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