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But discoveries in neuroplasticity have rewritten that story

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The United States National Health and Nutrition Study (2021) investigated the relationship between magnesium intake and migraine headaches in 3,626 participants aged 20 to 50 and showed that magnesium intake in both migraine and healthy groups was less than the desired normal amount

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The powder may have been damaged during shipping (exposure to heat or excessive vibration) or may have a manufacturing defect

10.1016/j.ensci.2018.05.001 Neurol