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That dampened craving is part of the appetite effect doing its job, and leaning into it rather than fighting it makes the whole run smoother

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Both approaches complement each other

This represents a recognized research gap and an opportunity for future investigation

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Muscle Recovery and Strength A scientific review published in 2024 shows that while glycine itself is important for muscle repair and growth, so far there isnt strong evidence that supplementing with glycine will help boost that process in humans