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Alcohol is legal yet not good for you. In an attempt to target the spread of nasal sprays on TikTok, Dr Shotter posted her own video on the platform highlighting the risks

Quercetin and its ester derivatives inhibit oxidation of food

Applying ACV directly to the skin may cause chemical burns on some people

What To Do When Supplements Aren't Enough While supportive strategies, such as appropriate laxatives or supplements, as well as optimizing fluid and fiber intake, can help with gastrointestinal symptoms, not everyone fully "adjusts," says Hamilton

Instead, they suggest buying from trusted labs or medical supply stores