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Meat and fresh water fish are good sources of protein and nutrients, sticking to a small to medium sized portions (no bigger than your hand) will ensure the choline content is not too high

Bellentani S, Scaglioni F, Marino M, Bedogni G

With the rise in use of GLP-1s for weight loss and a general curiosity around them, we thought providing guidance might be helpful for those in search of it

The higher end of this range is better for anyone doing resistance training, anyone over 50, or anyone who has already lost significant weight

Many patients wonder: can I skip a week of Wegovy if circumstances arise

Always consult with a healthcare provider before starting any new medication if you are on Ozempic treatment