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TRACK SHOT DAYS, PILLS AND DOSES Log GLP-1 shots and oral pill routines Track dose timing, injection sites and shot days Set shot reminders and pill reminders See medication-level context between doses Keep first-month GLP-1 tracking more organized FOOD, PROTEIN, FIBER AND WATER Log food with photo, barcode and search Track protein, fiber and water when appetite is low Keep meals connected to symptoms, weight and dose days Sync movement and health data with Apple Health SIDE-EFFECT TRACKER AND JOURNAL Log nausea, constipation, reflux, fatigue and custom symptoms Track timing, severity and notes See symptoms beside food, water, weight and dose context Keep clearer notes to discuss with your healthcare provider PROGRESS BEYOND THE SCALE Weight tracker and trend view Progress photos and Journey Cards Daily timeline for food, shots, pills, symptoms and movement Widgets, including Capy, to keep your routine visible WHY MEAGAIN Generic food apps focus on calories

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