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Crellen T, Sithithaworn P, Pitaksakulrat O, Khuntikeo N, Medley GF, Hollingsworth TD

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Stephens NG, Parsons A, Schofield PM, Kelly F, Cheeseman K, Mitchinson MJ (1996) Randomised controlled trial of vitamin E in patients with coronary disease: Cambridge Heart Antioxidant Study (CHAOS)

doi: 10.1016/j.molmet.2021.101407 17 NauckM

Dirty bulking is far more about ease and quantity as opposed to quality when it comes to the food you're eating

Aim to get 7 to 9 hours of sleep each night and keep to a regular sleep-wake cycle to promote good metabolic health