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However, many of these measurements are soft in that there is a lot more room for interpretation & error while rates of connective tissue synthesis are much more objective Additionally, collagen is probably the WORST protein for muscle protein synthesis with numerous studies showing no effect of collagen supplementation on muscle protein anabolism even at high doses of collagen (30g) (PMIDs: 37202878 & 38762187)

PLoS Pathog (2011) 7:e1001271.10.1371/journal.ppat.1001271 Summary Keywords inflammation, innate immunity, TLR4, macrophages, glutathione, redox regulation, antiviral immunity, influenza Citation Diotallevi M, Checconi P, Palamara AT, Celestino I, Coppo L, Holmgren A, Abbas K, Peyrot F, Mengozzi M and Ghezzi P (2017) Glutathione Fine-Tunes the Innate Immune Response toward Antiviral Pathways in a Macrophage Cell Line Independently of Its Antioxidant Properties

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