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It also has anti-aging benefits

Although it is generally a temporary condition, it can place a significant amount of stress on the body, increasing the chances of developing burnout, which is a state of severe emotional, physical, and mental exhaustion that occurs if you have been under a lot of pressure for a long time

The most common cause of vitamin B12 deficiency in the UK is pernicious anaemia, which is not related to your diet

Individuals with less adipose tissue have fewer fat cells available for lipolysis, and the substrate for the enzyme cascade diminishes

There may be some people who fall within the normal range but need a little more B12, but I reject the idea that they need a lot more. Dr Ayan Panja, a GP in St Albans with an interest in preventive medicine, disagrees