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Key Takeaways Injections bypass common absorption issues : If youre not feeling the benefits of a B12-rich diet or oral supplements, it might be because your body cant properly absorb the nutrient

If fatigue continues, a clinician may evaluate anemia, thyroid disease, sleep problems, medication effects, mood concerns, or other causes

doi:10.1016/s0140-6736(78)92379-6

Yes, supplementing vitamin B12 is generally very safe and beneficial especially in cases with gastrointestinal disease coupled with weight loss

This water-soluble powerhouse doesn't just give injectable B12 its distinctive ruby color (thanks to the cobalt it contains) it's actually working behind the scenes in nearly every cell of your body

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