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You're eating less, absorbing less, and burning through reserves faster as your metabolism recalibrates

Finally, many of the common prescription medications (including the aforementioned acid blockers, as well as antibiotics, synthetic estrogens, and even birth control pills ) we see as problematic for the thyroid, can also cause inflammation in the gut, further affecting our ability to extract nutrients from food, and result in nutrient deficiencies

IV therapy is a great way for older adults to receive the hydration they need, and even get an extra boost with a vitamin cocktail.

Russell (1999)

Adequate sleep is crucial as well, since rest allows for cellular repair and glutathione regeneration