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Exercise increases sweat losses, which deplete sodium, potassium, magnesium, and chloride

(Soluble fiber pulls food through your digestive system, and insoluble fiber which makes stool easier to pass and reduces constipation)

This stress damages brain cells by disrupting their structure and function

The diameter of the axon, thickness of the myelin sheath, and the length of the internode can also adjust conduction velocity

The glutamate residue is linked through its side-chain carboxyl, giving a gamma-glutamyl bond rather than a standard alpha-peptide bond, which is why the molecule resists most intracellular peptidases and is cleaved chiefly by gamma-glutamyl transpeptidase at the cell surface

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