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2 T2DM causes changes in cognitive function 2.1 Cognitive impairment in T2DM: stages and risk factors In individuals with T2DM, cognitive functioning undergoes distinct stages of impairment, ranging from diabetes-associated cognitive decrements to MCI and dementia (Tamura et al., 2017)

J Neurochem 1996

Increase intake of sulphur-rich cruciferous and allium vegetables Aim for 150-300 minutes of moderate physical activity weekly Prioritise 7-9 hours of quality sleep nightly Implement stress management practices such as mindfulness or meditation Minimise or eliminate alcohol to preserve glutathione for liver protection Combining Glutathione with Other Liver Support Supplements Many people with fatty liver choose to take multiple supplements as part of a comprehensive liver support strategy

This powerful antioxidant has been shown to improve cognitive function and support brain health

This contributes to reduced collagen production, chronic inflammation and the buildup of senescent cells (sometimes called zombie cells) that weaken the skins structure over time[1]

Combining that with a sensible intermittent fasting approach gives you both the biological support and the routine structure that sustainable weight loss actually needs