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Recognizing that many people with overweight and obesity have not been in the gym in a while or are not comfortable going to a gym, it may take a few sessions with modest weights to figure out what it really feels like to be fatigued at the end of a set of an exercise
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Choose from meal kits like berbere-spiced chicken thighs and tahini sauce with butternut squash and farro and a citrus kale salad with poached salmon, and prioritize your protein while you keep enticing meals on the table
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32 77, 78 These self-report instruments, however, are only useful to establish baseline symptom values