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Melatonin showed more pronounced benefits in improving pregnancy outcomes and inducing changes in cuproptosis and ferroptosis-related gene expression in the 38 years group

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Nutrition Per Serving Approximate nutrition for one small serving of chia seed pudding with berries : Calories: 220280 Protein: About 15g Fiber: About 810g Carbs: About 2532g Fat: About 811g This recipe gives you fiber from chia seeds and berries, protein from Greek yogurt and optional protein powder, and a soft texture that can feel easier than a dry breakfast