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Moreover, L-Carnitine as a fat burner for women and men, has been associated with improved exercise performance, making it a sought-after supplement in the fitness community

Maruyama T, Maruyama N, Higuchi T, Nagura C, Takashima H, Kitai M, et al

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These results suggest that at least 1 g/d of L-carnitine should be consumed to improve metabolic syndrome biomarkers, the researchers said

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